For Tired Hearts: A Guide for Sensitive Souls Who Feel Too Much: Understanding Emotional Exhaustion and Learning to Rest

This book is not here to fix you. Because you are not broken.

There's a kind of tired that sleep doesn't touch. You can rest, close your eyes, slow down—and still wake up feeling heavy. Not sick. Not lazy. Just drained in a way that lives deeper than your bones.

This is for the person who's been strong for too long. Who's given too much, stayed when they should have left, hoped when they should have walked away. For the one who smiles through the day but collapses in private. For the heart that's so tired, even rest feels like work.

"For Tired Hearts" is for you if:

• You're exhausted in ways sleep can't fix

• You've spent years being everyone's safe space but have nowhere safe to land yourself

• You feel guilty for resting or saying no

• You give and give until you're empty, then wonder why you feel so drained

• Small things overwhelm you because your emotional reserves are gone

• You're tired of being the strong one, but don't know how to stop

Inside, you'll discover:

✦ Why you're tired in ways that don't make logical sense — the psychology behind emotional and mental exhaustion, and why it affects sensitive people more deeply

✦ The unspoken pain you've been carrying — how staying too long, giving too much, and swallowing your feelings creates soul-deep depletion

✦ Permission to finally rest — not just physically, but emotionally, without guilt or justification

✦ How to return to yourself — learning to listen to your own needs again, setting boundaries quietly, and reclaiming the parts of you that got lost

✦ What real healing looks like — understanding that progress isn't linear, that tired hearts aren't broken hearts, and that you're allowed to take care of yourself